‘Jane the Virgin’ Gina Rodriguez is on a mission to help young women — here’s why

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“One of the biggest blessings about being an actor,” said Rodriguez, is a platform that enables you to speak on important matters.

Gina Rodriguez is best known for her award-winning role in “Jane the Virgin,” but the actress, producer and activist has long championed many causes, especially education. Her latest mission is bringing an end to what is known as “period poverty” and its effect on young women’s school attendance and educational opportunities.

Nearly one in five girls in the U.S. have had to miss or leave school because they lacked access to products such as sanitary napkins during their menstrual period, in large part due to economic factors, according to a survey commissioned by Always. Rodriguez partnered with the brand to bring attention to the period poverty epidemic through the #EndPeriodPoverty campaign, which aims to donate 15 million period products to school pantry programs across the U.S.

“Education is the end all, be all. It is the reason I am here today, it is the reason I have had the opportunities that I have had,” said Rodriguez.

Rodriguez recalled how her education shaped her successful artistic journey. During her sophomore year of high school, Rodriguez’s religious studies teacher taught her about the role of the griot, or storyteller, in West African cultures. Had she missed that class, which inspired her to use acting as storytelling, her trajectory may have been very different, said Rodriguez.

The focus on how menstruation can unfortunately limit girls’ and women’s lives around the world — from the lack of products to cultural taboos, has gained traction. Recently Meghan Markle, who earlier this year married Britain’s Prince Harry, brought attention to the issue in India. In the U.S., women are pushing state legislatures to ensure access to products in places like prisons; New York City became the first to require free tampons and sanitary pads in correctional facilities, public schools and homeless shelters.

For Rodriguez, ensuring that young girls in the U.S. have access to products during their periods is doable.

“I want to bridge that gap. I want to end that statistic that we have here in this country. And we are capable of doing this,” she said. “One of the biggest blessings about being an actor is that you’re given a platform that you can speak on things that matter to you,” Rodriguez said.

Continue onto NBC News to read the complete article.

9 Non-Clinical Healthcare Careers to Consider

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Closeup portrait, young healthcare professional in white lab coat standing beside microscope, smiling

By Ashley Brooks

It’s hard to ignore the healthcare field if you’re searching for a stable career. The Bureau of Labor Statistics (BLS) reports that the healthcare field is expected to add 2.4 million new jobs from 2016 to 2026—which is more than any other occupational group!

There’s no denying that there are plenty of opportunities waiting for you in healthcare. But what if you don’t see yourself working in direct patient care? Luckily you don’t have to work in a clinical setting to take advantage of a career in the booming healthcare industry.

The healthcare field revolves around caring for people, but it takes more than just doctors and nurses to make it happen. High-quality healthcare gets plenty of support from non-clinical workers who take care of administrative tasks, coordinate care efforts, manage technology and more.

These non-clinical healthcare occupations are a valued part of the medical field and play an important part in keeping the healthcare industry running smoothly. Explore these non-clinical healthcare career descriptions to find the one that’s the best fit for you.

  1. Medical coder

In a sense, medical coders are the translators of the healthcare industry. They convert patients’ medical records and physicians’ notes into specially designed codes so insurance companies can accurately bill for the services patients receive. Because these healthcare professionals have access to sensitive patient information, they also need to be well-versed in government regulations surrounding healthcare privacy and electronic health records.

This role may sound simple, but it keeps a healthcare provider’s financial records in tip-top shape.

  1. Health information technician

Technology is changing the way the healthcare industry works, especially where electronic health records (EHRs) are involved. Health information technicians (HITs) ensure that a patient’s EHRs are accurate and secure. They also analyze data on patient outcomes.

Like medical coders, HIT professionals are expected to stay current with regulations about patient privacy.

  1. Healthcare manager

Healthcare managers oversee the day-to-day operations of a medical department. They set and monitor budgets, train new staff members to their team and look for ways to increase efficiency and quality of care.

Healthcare managers set the tone for their department and their team, so their leadership influences every patient who walks through a facility’s doors.

  1. Medical administrative assistants

Medical administrative assistants, sometimes called medical secretaries, are often the smiling faces you see when you first enter a medical facility. These administrative experts greet patients and provide customer service, schedule appointments, enter insurance information and work with patient billing.

Medical administrative assistants keep a healthcare facility running smoothly behind the scenes, and they make patients feel welcome and cared for.

  1. Healthcare administrator

Healthcare administrators are the leaders of their medical facility. They set financial goals for their facility, create policies that benefit patient care and ensure that their facility stays in compliance with healthcare regulations.

Healthcare administrators might seem far removed from patient care, but their work directly impacts the quality of care a facility is able to provide.

  1. Community health worker

Community health workers focus on improving the well-being of the people in a particular area or region. Their tasks include educating community members on important health issues, reaching out to at-risk populations to improve their health and assisting with disaster preparedness. These healthcare workers are in the unique position to impact individuals’ general well-being on a large scale.

  1. Human service assistants

Human service assistants work with patients to help them arrange the medical care and other services they need. Their work varies depending on the population they serve. Human service assistants who focus on the elderly might help patients arrange transportation to the doctor, set up a meal delivery service or navigate Medicare. Those who work with people with disabilities might help them arrange personal care services or find a job that accommodates their disability.

Human service assistants spend their days making it easier for patients to navigate a complex healthcare system so they can live their lives to the fullest.

  1. Corporate wellness coordinator

Corporate wellness coordinators work at the intersection of healthcare and business. These healthcare pros bring wellness programs to corporations to help their employees improve their overall health—which in turn gives a boost to the company’s bottom line. They often run fitness initiatives and evaluate individuals for health risks.

This healthcare career puts the spotlight on wellness so individuals can be aware of their risk factors and take control of their health.

  1. Patient advocate

It can be easy for patients to feel overwhelmed in a medical setting, especially if they’re experiencing health issues. Patient advocates help bridge this gap by explaining medical terms and procedures to patients, ensuring they have access to the treatments they need and helping them understand their treatment plan. Patient advocates also communicate a patient’s concerns to doctors or nurses.

Patient advocates dedicate themselves to making sure patients feel heard. They’re the ones patients can turn to if they need support and aren’t sure what to do.

Source: rasmussen.edu/degrees/health

In Helping His Dad With Diabetes, Young Mexican Chemist Pioneers Healthy—and Cheap—Sugar Substitute

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Javier Larragoiti and team working in the Xilinat lab

When 18-year old Javier Larragoiti was told his father had been diagnosed with diabetes, the young man, who had just started studying chemical engineering at college in Mexico City, decided to dedicate his studies to finding a safe, sugar-alternative for his father.

“My dad tried to use stevia and sucralose, just hated the taste, and kept cheating on his diet,” Larragoiti told The Guardian. Stevia and sucralose are both popular sugar alternatives, and many reduced-sugar products available today contain one or the other.

With stevia and sucralose out of the picture, the young chemist needed to keep searching. He started dabbling with xylitol, a sweet-tasting alcohol found in birch wood but also in many fruits and vegetables. Xylitol is used in sugar-free products such as chewing gum and also in children’s medicine, but is toxic to dogs even in small amounts.

“It has so many good properties for human health, and the same flavor as sugar, but the problem was that producing it was so expensive,” said Larragoiti. “So I decided to start working on a cheaper process to make it accessible to everyone.”

Xylitol Made Cheaper

Corn is Mexico’s largest agricultural crop, and Javier has now patented a method of extracting xylitol from discarded corn cobs. Best of all, with 28 million metric tons of corn cobs generated every year in Mexico as waste, there’s no shortage of xylitol-generating fuel.

Simultaneously, Larragoiti hit on the idea of how to make xylitol less expensive, while inventing a way to reuse the 28 million tons of corn cobs, substantially upgrading the traditional means of disposal: burning them.

Especially in a pollution-heavy country like Mexico, reducing the amount of corn waste burned, would eliminate a portion of the carbon emissions.

His business, Xilinat, buys waste from 13 local farmers, producing 1 ton of the product each year. His invention was awarded a prestigious $310,000 Chivas Venture prize award, which will enable him to industrialize his operation and scale up production 10-fold, diverting another 10 tons of corn cob from the furnace.

Continue on to the Good News Network to read the complete article.

9 Reasons You Should Be in Health Care

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hispanic nurse

Healthcare careers can provide the challenge, security, and salary you’re looking for in a role, while also fulfilling your humanitarian side. Read on for nine reasons the healthcare industry can offer you the career of your dreams. The variety of occupations and settings in health care allows those in the field to change their environment without necessarily changing careers.

For instance, medical professionals typically work in doctors’ offices or hospitals, but many also work in laboratories, public health agencies, insurance companies, universities, and other varied settings.

 

  1. Job satisfaction

By and large, healthcare workers are satisfied with their jobs and don’t regret their career choices. For example, an AMN Healthcare survey revealed that 83 percent of registered nurses are satisfied with their career choice.

  1. Job security

While legislation will continue to change the healthcare landscape, the Affordable Care Act has increased the demand for health care, thus leading to the need for more workers in the industry. Likewise, as people age, they typically require more medical care, and America’s Baby Boomers are reaching retirement age by the millions every year.

  1. Positions for all education levels

While doctors still spend several years hitting the books, health care has many other careers that require far less education. In fact, you can find many positions that pay well and don’t require a bachelor’s degree. For instance, to become a surgical technologist, you only need a postsecondary non-degree award, and the job pays $22.68 an hour.

  1. Explosive growth

Jobs in health care are projected to grow 18 percent by 2026, much faster than the average for all occupations, according to the Bureau of Labor Statistics (BLS). Here are the expected growth rates for a few of the fastest-growing medical professions:

  • Home health aide – 41 percent
  • Nurse practitioner – 31 percent
  • Physical therapist assistant – 30 percent
  • Dental hygienist – 20 percent
  1. Free schooling

Within the healthcare industry, you can find many programs that repay student loans in exchange for a certain number of years of service. For example, the National Health Service Corps asks medical residents to work for two or three years in an underserved area of the country in a primary care specialty. In exchange, the federal government will then repay as much as $120,000 of participants’ student loans.

  1. Generous salaries

The burgeoning demand for health care has more benefits than just job security – medical careers also pay well. The 2017 median pay for physicians and surgeons is $208,000, while nurse practitioners can make $110,930 per year, according to the BLS. As mentioned before, even healthcare careers that don’t require advanced degrees can still pay a pretty penny.

  1. Flexibility

The flexibility of healthcare careers is especially attractive to job seekers. Geographically, healthcare workers can go almost anywhere they want, provided they have the appropriate licensure. Some programs, like Doctors without Borders, send medical professionals abroad to deliver services where they are needed the most. Similarly, traveling nurses receive assignments all over the United States and receive benefits, such as relocation and housing allowances.

  1. Variety

The variety of occupations and settings in health care allows those in the field to change their environment without necessarily changing careers. For instance, medical professionals typically work in doctors’ offices or hospitals, but many also work in laboratories, public health agencies, insurance companies, universities, and other varied settings.

  1. The chance to make a difference

Although jobs in the medical field can be stressful because lives are often at stake, the profession is unquestionably rewarding. Healthcare professionals are desperately needed, and they use their education and training to better people’s lives.

Source: careerbuilder.com

From Refugee Camp to Medical School

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Samixchha Raut is standing outside on a lawn in front of a tree with black and white checkered coulats and black top

By Samixchha Raut

Eight years ago, I lived in Goldhap, a refugee camp in Nepal, where more than 7,000 people reside in just over 1200 households, without running water or electricity. Today, I’m 22, a senior at Rochester Institute of Technology, majoring in Biomedical Science and on a path to achieve my dream of becoming a doctor. I am studying for the MCAT exam to apply for medical school. It has been a long journey for me and my family.

My dad, a native of Bhutan, fled the homeland with his family. He settled in Goldhap, where he did construction work in a surrounding town, and later started repairing bicycles. He met my mother; they married and had me, and my two younger brothers. But there was barely enough food to go around.

In 2010, my family was able to immigrate to the United States, where we settled in Raleigh, North Carolina. I studied hard and earned a full scholarship to Rochester Institute of Technology. In spring 2018, I participated in a study abroad program with the Council on International Educational Exchange (CIEE). I spent six weeks in each of three locations – studying HIV/Aids Policy & Politics in Cape Town, Media, Gender & Identity in London, and Family and Child Development in Paris. The experience reinforced my commitment to be a doctor!

As a child, I was stricken with jaundice, and it wasn’t sure that I would survive. My parents worked extra hard and were finally able to purchase the medicine that made me better. Once I recuperated, I decided I wanted to be a doctor to help others.

While studying in South Africa, my class visited a township village, Zwelethemba. I felt like I was back in the refugee camp. The people were living in severe poverty. But you could see and feel the camaraderie and love among the villagers. Every child was being raised by the entire village. I pictured myself in them.

It took me back to our camp and to our struggles. I spent 13 years of my life in a refugee camp, living just like these people, and then suddenly, there was I among them as a scholar. It reaffirmed that I am on the right path. It’s important for me to become a doctor and pursue my passion of helping underserved people by providing them with adequate health care.

The study abroad experience was so valuable because I know if I’m to become a doctor and work with a diverse population of people, then I need to experience diversity. This exposure has boosted my motivation to work hard and give back to the community.

Continue on to Hudson Valley Press to read the complete article.

2019 AISES Leadership Summit: Planning STEM Futures in a Welcoming Cherokee Community

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STEM is here. STEM is evolving. STEM is the future. The AISES Leadership Summit is focused on honing strategies to enable science, technology, engineering and math (STEM) professionals and emerging leaders in STEM fields to think proactively about their goals.

This annual gathering focuses on the core competencies and capacities of individuals. It stimulates participants to think about their responsibilities and the impact of their work and studies on the global STEM community. It enables participants to stop, think, and plot their incredible life journey, and it supports them as they process the lessons and opportunities they come away with.

The Eastern Band of Cherokee Indians (EBCI) generously sponsored and hosted the 2019 AISES Leadership Summit March 14–16 in Cherokee, North Carolina. The Qualla Boundary, the official name of this sovereign nation’s land, is adjacent to the Great Smoky Mountains National Park in western North Carolina. This historic, scenic area is home to a close-knit community that proudly and graciously welcomed Leadership Summit participants as friends and relatives.

There was excitement in the room! Cherokee Principal Chief Richard Snead opened the Leadership Summit by sharing his message of goodwill from the Cherokee community. AISES is grateful to the EBCI community, tribal members, and Cherokee community partners that invested in the 2019 Leadership Summit, including the Cherokee Preservation Foundation, the Sequoyah Fund, Owle Construction, the Ray Kinsland Leadership Institute, the Cherokee Boys Club, and many programs of the Eastern Band of Cherokee Indians.

Following Principal Chief Snead’s inspirational talk, the Cherokee Youth Council (CYC), a culturally based leadership program for students in grades 7–12, performed two social dances. The CYC is housed under the Ray Kinsland Leadership Institute at the Cherokee Boys Club and is funded by the Cherokee Preservation Foundation. EBCI Youth Ambassadors invited conference participants to join them in the Friendship Dance, bringing together friends and strangers in unity.

Once again, AISES designed and presented a top-notch conference of action-packed days filled with meetings, tours, and events. Complementing all the activities were multiple forms of learning, from written materials and workshops to a choice of over 30 conference sessions. Participants arrived from Canada and 31 states as far away as Alaska and Hawaii. Over 260 students and professionals, including advisors and chaperones, were part of this year’s gathering.

Within the Leadership Summit was a lineup of AISES program events. The Faculty Career Development Workshop was a daylong program for Native people preparing to become STEM faculty.

Pre-college Energy Challenge poster participants presented their winning concepts and had an opportunity to showcase their work before skilled career professionals, who offered advice and feedback. Each student’s project is based on an energy challenge affecting his or her community, and students use a two-phase engineering process to create a real-world solution.

“The AISES Leadership Summit is an extraordinary example of how a Tribal community is committed to the future of their people and sustainability of their workforce,” says Alicia Jacobs, Vice Chair of the AISES Board of Directors. “I have seen the value of increasing the representation of American Indians in science, technology, engineering and math (STEM) studies and careers right here on the Qualla Boundary. The EBCI community through the exposure of a national organization such as AISES has a strong STEM presence within the professional body of the tribe along with our college students pursuing STEM fields, and down to our students at the Cherokee Central Schools level who are working on culturally-based STEM curriculum. The EBCI community, Executive Office and Tribal Council are setting a strong example for other tribal communities to follow when it comes to supporting STEM by investing in the AISES Leadership Summit.”

Investing in the Leadership Summit benefits us all. AISES could not accomplish the goals of the Leadership Summit without the support, involvement, and enthusiasm of our committed sponsors, which include the tribal programs and partners previously listed, along with BMM Testlabs, Chevron, HP, America’s Navy, University of North Carolina Asheville, General Motors, United States Department of Agriculture – Natural Resources Conservation Service, Double Rafter, and DiversityComm.

The Leadership Summit is an opportunity for STEM professionals, industry partners, and students to meet and interact with each other, as well as with the AISES board of directors, staff, and advisory council members. Together participants build a shared support base for the growth and development of essential leadership skills. Invest in yourself and you invest in the future.

Join AISES at the 2019 National Conference in Milwaukee, Wisconsin, October 10–12, 2019. We’d love to see you there!

 

SAWPA Celebrates World Water Day, Reminds Hispanic Customers Water is Safe

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Hispanic man fills a glass of water at his kitchen sink

Riverside, Calif. – This World Water Day, March 22, the Santa Ana Watershed Project Authority (SAWPA) wants to remind its customers in the Santa Ana River Watershed (SARW) that the tap water that comes to their home is safe to drink.

“Billions of people around the world are still living without safe, clean drinking water,” said Mark Norton, SAWPA Water Resources & Planning Manager. “While a sustainable global solution is in development, we want to remind our customers that their water is safe and tested daily to ensure it meets the highest state and federal standards before it reaches them.”

The Santa Ana River Watershed, which stretches 75 miles from the San Bernardino Mountains to the Pacific Ocean in Orange County, is home to a large immigrant population. These immigrants come from countries where tap water is not safe to drink. Therefore, they still rely on boiling water, bottled water, water stores, and water vending machines.

Bottled water is tested less frequently than water from tap-water providers and is stored in plastic containers that can leach toxic chemicals. There are no testing standards for plastic bottles leaching toxins into the water or testing for possible bacteria that might form in water bottles.

Additionally, corner water stores are supposed to be monitored and regulated, but often inspections are not consistent, and the water quality can be unreliable. Customers’ water jugs and bottles used to collect water from stores and machines are often used multiple times, and may contain bacteria as well.

“Customers can also save money when they choose tap water; a gallon of tap water is less than .03 cents versus up to $2.50 for a gallon of bottled water,” continued Mark. “Spending more on bottled water doesn’t guarantee better quality. We recommend investing in a reusable water bottle to fill up with tap water or even use a home filter if you prefer the taste of filtered water.”

Avoiding tap water also has health risks as often water is substituted for sugary, high-calorie drinks, such as soda, juice, and sports drinks, which can lead to diabetes and obesity.

All tap water in Southern California and across the United States undergoes mandatory daily testing at certified laboratories to ensure it meets or exceeds standards. The Safe Drinking Water Act requires that public tap water providers conduct comprehensive water quality testing by certified laboratories as well as provide annual water quality reports to its customers.

Established in 1993 by the United Nations, International World Water Day is held annually on March 22 as a means of focusing attention on the importance of freshwater and advocating for the sustainable management of fresh water resources.

Latina music exec behind Maluma, CNCO has new, personal mission: breast cancer awareness

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“We just don’t think it could happen to us, or that it only happens to older women,” said Pablo, who’s 37 and recently battled breast cancer.

Clara Pablo is a music executive who has been “living the dream” when it comes to working with top Latino talent, from Ricky Martin and Shakira to Carlos Vives, CNCO and Maluma.

Yet Pablo, 37, a marketing executive for Walter Kolm Entertainmentand a former Univision director of talent relations, has been involved in her most personal and important campaign to date — spreading the word about the importance of breast self-exams and routine checkups after she was diagnosed and was treated for breast cancer.

Pablo used the power of social media to launch her own campaign, “Te Toca Tocarte,” meaning “it’s time to touch yourself,” inspired by her blogger friend Nalie Augustin’s breast self-examination video “Feel it On the 1st.”

“I wanted to replicate Nalie’s campaign to the Spanish market, and tell women that early detection is key,” Pablo said.

According to the Centers for Disease Control and Prevention, cancer is the number one cause of death in Latina women, particularly women under 40.

For Pablo, Latino communities don’t have enough conversation about cancer despite of how much it affects them.

“There’s so much shame, not enough awareness in the Hispanic community. We just don’t think it could happen to us, or that it only happens to older women,” she said. “We have to change the stigma because, yes, it can happen to anyone.”

With positive spirits and over 101K Instagram followers, Pablo has helped raise awareness among Latinos.

The campaign encourages women to put their hand on their breast to do a self-exam, and take and post a photo using the hashtag #TeTocaTocarte on the first of every month and tag others to do the same — hoping to show that self examinations can be simple. The campaign also seeks to encourage women of all ages to get a mammogram, get tested for the hereditary BRCA gene and communicate with others.

Spanish on-air talents such as Evelyn Sicaros, Carolina Sandoval and Clarissa Molina posted selfies in solidarity with the cause. Even Puerto Rican-pop singer Luis Fonsi (“Despacito”) and his wife, supermodel Águeda López, showed support for their good friend during her appointments, even after she finished her radiation.

It was in August of 2017 that Pablo felt a lump on her right breast while watching television.

“I was immediately alarmed,” Pablo said. “I texted my gynecologist, went in to see him the next morning, and within the week I was getting a mammogram and ultrasound,” she told NBC News. “I remember the lady doing the ultrasound, just seeing her face change.”

After a biopsy at the Miami Cancer Institute at Baptist Health South Florida, the doctor told Pablo they had found a stage 1 tumor in her breast. She was diagnosed with invasive ductal carcinoma (IDC), a common type of breast cancer last summer.

“It felt like somebody had just punched me in the gut, really hard,” Pablo recalled.

Although she has two aunts who are cancer survivors, the thought of having breast cancer had not really crossed Pablo’s mind.

Pablo traveled regularly for work and was in the middle of planning a trip to visit her boyfriend’s family in Europe.

“One week, I was planning this trip, and the next, planning how my entire life had suddenly changed,” Pablo said. “The timing of it all was poetic — it showed me your life could change in any second.”

On Oct. 1, 2017, Pablo commemorated the start of Breast Cancer Awareness Month by posting a a photo on Instagram to announce her cancer diagnosis. Within 48 hours, the post went viral.

Continue onto NBC News to read the complete articles.

It’s Cool to be Kind: 5 Cyberbullying Prevention Tips

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Here are 5 cyberbullying prevention tips. Number one is The Golden Rule.

1. The Golden Rule. It’s important to remind ourselves that behind every username and avatar there’s a real person with real feelings. The “golden rule” is just as important online as it is in real life. Kids can take the high road by applying the concept of “treat others as you would like to be treated” to their actions online, creating positive impact for others and disempowering bullying behavior.

2. Promote Kindness. It’s important to teach kindness. But it’s just as important to model the lessons of kindness that we teach. How you and your friends treat each other online can model behavior for younger generations. Respect others’ differences and use the power of the Internet to spread positivity.

3. Move from bystander to upstander. Often kids want to help out a target of bullying but don’t know what to do. According to StopBullying.gov, only 20-30 percent of students notify adults about bullying. Encourage kids to speak up against and report online bullying. If they find themselves a bystander when harassment or bullying happens, they have the power to intervene and report cruel behavior. Kids can choose to be an upstander by deciding not to support mean behavior and standing up for kindness and positivity.

4. Turn negative to positive. Kids are exposed to all kinds of online content, some of it with negative messages that promote bad behavior. Teach your kids that they can respond to negative emotions in constructive ways by rephrasing or reframing unfriendly comments and becoming more aware of tone in our online communication. Reacting to something negative with something positive can lead to a more fun and interesting conversation – which is a lot better than working to clean up a mess created by an unkind comment.

5. Mind Your Tone. Messages sent via chat and text can be interpreted differently than they would in person or over the phone. Encourage kids to think about a time that they were misunderstood in text. For example, have they ever texted a joke and their friend thought they were being serious – or even mean? It can be hard to understand how someone is really feeling when you’re reading a text. Be sure you choose the right tool for your next communication – and that you don’t read too much into things that people say to you online. If you are unsure what the other person meant, find out by talking with them in person or on the phone

Supporting teachers and their classrooms:
Google has teamed up with DonorsChoose.org, a nonprofit with a web platform that is part matchmaker, part Scholastic Fairy Godmother. Teachers post their school project wishes on the platform and people like you—or companies like us—find projects we’d love to sponsor. With DonorsChoose.org, Google has built a $1 million Classroom Rewards program to encourage and celebrate classroom achievement with Be Internet Awesome. Upon completion of the program, K-6 teachers can unlock a $100 credit towards their DonorsChoose.org project. Teachers can kick off the Be Internet Awesome lessons with one called #ItsCoolToBeKind. 💚 Check out the details on DonorsChoose.

Be Internet Awesome is Google’s free, digital citizenship and online safety program that teaches kids the skills they need to be safe and smart online. Parents can find additional resources in English, Spanish and Portuguese, such as downloadable materials for the home at g.co/BeInternetAwesome.

October is Breast Cancer Awareness Month: What to know about the latest developments in breast cancer research, treatment and prevention

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Breast Cancer Awareness Month kicks off on Monday.

Often associated with pink ribbons and 5K walks, the movement has been wildly popular: National Cancer Institute (NCI) funding for breast cancer totaled $520 million in 2016.

The increasing breast cancer awareness comes at a time when women can find substantial improvements in breast cancer treatment.

Here’s what you need to know about the latest developments.

How common is breast cancer?

According to the U.S. Centers for Disease Control and Prevention, breast cancer is the most common cancer in women (besides skin cancer), and the second most common cause of cancer death in women.

Approximately 266,000 women will be diagnosed with invasive breast cancer by the end of 2018.

In 2015, there were an estimated 3.4 million women living with breast cancer.

What you can do

We’ve known for a while that your risk of breast cancer gets lower with some lifestyle changes. Women who exercise, don’t smoke, don’t binge drink, stay a healthy weight after menopause, and use the pill for a shorter number of years have a lower risk.

Breast mammography, although imperfect, has been instrumental in detecting breast cancer when it does occur. Recommendations regarding screening are controversial: the question is the age that screening should begin.

The American College of Radiology (ACR) recommends annual screening starting at age 40, while the United States Preventive Services Task Force (USPSTF) believes that you should be screened every two years starting at age 50.

The American Cancer Society (ACS) recommends annual screening at age 45, with the option for women to be screened when they’re 40 if they prefer. The differences reflect changing opinions on what age the benefits of screening outweigh the risks.

New to the scene is breast tomosynthesis, a 3-D screening tool that received FDA approval in 2011. Research has shown better cancer detection rates with tomosynthesis, and fewer “false alarms,” when women with no disease are mistakenly called back for further testing.

In patients with dense breast tissue, screening ultrasounds can improve detection rates. In patients with the highest risk of developing breast cancer, screening breast MRIs, in combination with mammography, have been shown to improve survival.

Continue onto ABC News to read the complete article.

4 Tips on Managing Stress at Work

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Job Stress

Everybody feels stress from time to time at work, but it’s important not to let stress control our lives.

Unmanaged stress can lead to short-term problems like headaches, stomach pains, high blood pressure, and a weakened immune system. Long-term stress can lead to serious health conditions like depression, obesity, and heart disease.

Here are our four tips on managing stress:

  1. Keep a journal
    Track your stressors; over a week or two, note what’s setting you off and how you’re responding to those situations. Note your thoughts, feelings, who was involved, where it happened, and what you did in reaction – did you eat an unhealthy sugary lunch, did you have an extra glass of wine at night? Taking notes can help you identify patterns and help you break your stress cycle.
  2. Break unhealthy responses to stress
    If you notice from your journal that you are delving into unhealthy activities to manage your stress – junk food, alcohol, avoidance, too much TV – try replacing those unhealthy responses with healthy ones. Exercise is a fantastic way to manage stress. Join a yoga class, sign up to a gym, or go for regular jogs before work. Exercise releases endorphins and makes you happier; it can also take your mind off your stresses and make you feel productive.

Other good responses include: taking time out to read, playing games with your family, or doing activities with your friends. Set aside time to do activities that bring you pleasure.

  1. Create boundaries for work
    In the smartphone age, it can be easy to feel pressured into being available 24/7 for work. Establish some boundaries: Don’t answer emails at dinner, switch off your phone after 7pm, take time out to not think about your assignments. It’s critical to disconnect from work and let yourself recharge.
  2. Meditate
    It’s crucial that you learn how to relax and center yourself. Try meditating and mindfulness activities. If you can’t go to a class, there are hundreds of quality apps you can download to teach yourself. Start with just a few minutes a day to focus, do deep breathing exercises, and let go. It may seem small, but by simply doing this every day, you can apply this same focus to other parts of your life.

The American Psychological Association has great resources for dealing with stress: apa.org/index.aspx

Source: mygwork.com