This Geriatrician Says To Do These 5 Things To Live Longer

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A healthful diet can reduce risk for disease and increase longevity

Good nutrition plays an important role in how well you age. Eating a healthful diet helps keep your body strong and can help reduce your risk for heart disease, diabetes, stroke and osteoporosis.Studies even show a link between healthful eating and longevity.

“As we age, the body becomes less efficient at absorbing some key nutrients. Appetite and taste can suffer from loss of sense of smell and taste or from side effects of medications. Bad teeth can make some foods difficult to chew or digest,” said Arthur Hayward, MD, a geriatrician and the clinical lead physician for elder care with Kaiser Permanente’s Care Management Institute. “So choosing foods carefully is smart.”

Here are five tips to help you get the nutrition your body needs:

  1. Avoid empty calories.

Foods with empty calories may contain very few vitamins and minerals. “Convenience foods,” such as packaged snacks, chips and sodas, are common sources of empty calories. Avoid the “bad” carbs—foods that have white flour, refined sugar and white rice.

  1. Choose nutrient-rich foods.

Eat a variety of foods. The more you vary the foods you eat, the more vitamins, minerals and other nutrients you get. For example:

* Eat lots of fruits and vegetables—Choose fresh, frozen or no-salt canned vegetables and fruits in their own juice or light syrup.

* Eat foods with protein—Protein is found in lean meat, fish, poultry, eggs and cheese, cooked beans, peanut butter and nuts and seeds.

* Get enough calcium and vitamin D—Calcium and vitamin D are found in milk and milk products, including yogurt and cheese. They are also in green leafy vegetables (spinach, kale, collard greens) and tofu.

* Include foods high in vitamin B12—After 50, the body produces less gastric acid and absorbs less B12, which helps keep blood and nerves vital. B12 is found in milk, meat, poultry, fish, and eggs.

* Eat high-fiber foods—This includes fruits, vegetables, cooked dried beans, and whole grains.

  1. Drink plenty of fluids.

Drink plenty of fluids—enough so that your urine is light yellow or clear like water. Fiber and fluids help with constipation.

  1. If your appetite is poor, eat smaller meals.

Try eating smaller meals, several times a day, instead of one or two large meals. Eating while socializing with others may help your appetite. You might also ask about changing medicines. Medication can cause appetite or taste problems.

  1. Eat soft foods.

As we approach our senior years, chewing food is sometimes difficult. Choose low-sodium canned vegetables or cooked fruits and vegetables. These are often softer. Chop or shred meat, poultry or fish. Add sauce or gravy to the meat to help keep it moist.

For healthy recipe ideas, check out Kaiser Permanente’s Food for Health blog at https://foodforhealth.kaiserpermanente.org.

In addition to eating a balanced diet, aim for 150 minutes of physical activity each week. Ten-minute sessions several times a day on most days are fine. For more information, visit kp.org and everybodywalk.org. For questions or advice about a specific condition, talk with your physician.

Source: NewsUSA

9 Reasons You Should Be in Health Care

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hispanic nurse

Healthcare careers can provide the challenge, security, and salary you’re looking for in a role, while also fulfilling your humanitarian side. Read on for nine reasons the healthcare industry can offer you the career of your dreams. The variety of occupations and settings in health care allows those in the field to change their environment without necessarily changing careers.

For instance, medical professionals typically work in doctors’ offices or hospitals, but many also work in laboratories, public health agencies, insurance companies, universities, and other varied settings.

 

  1. Job satisfaction

By and large, healthcare workers are satisfied with their jobs and don’t regret their career choices. For example, an AMN Healthcare survey revealed that 83 percent of registered nurses are satisfied with their career choice.

  1. Job security

While legislation will continue to change the healthcare landscape, the Affordable Care Act has increased the demand for health care, thus leading to the need for more workers in the industry. Likewise, as people age, they typically require more medical care, and America’s Baby Boomers are reaching retirement age by the millions every year.

  1. Positions for all education levels

While doctors still spend several years hitting the books, health care has many other careers that require far less education. In fact, you can find many positions that pay well and don’t require a bachelor’s degree. For instance, to become a surgical technologist, you only need a postsecondary non-degree award, and the job pays $22.68 an hour.

  1. Explosive growth

Jobs in health care are projected to grow 18 percent by 2026, much faster than the average for all occupations, according to the Bureau of Labor Statistics (BLS). Here are the expected growth rates for a few of the fastest-growing medical professions:

  • Home health aide – 41 percent
  • Nurse practitioner – 31 percent
  • Physical therapist assistant – 30 percent
  • Dental hygienist – 20 percent
  1. Free schooling

Within the healthcare industry, you can find many programs that repay student loans in exchange for a certain number of years of service. For example, the National Health Service Corps asks medical residents to work for two or three years in an underserved area of the country in a primary care specialty. In exchange, the federal government will then repay as much as $120,000 of participants’ student loans.

  1. Generous salaries

The burgeoning demand for health care has more benefits than just job security – medical careers also pay well. The 2017 median pay for physicians and surgeons is $208,000, while nurse practitioners can make $110,930 per year, according to the BLS. As mentioned before, even healthcare careers that don’t require advanced degrees can still pay a pretty penny.

  1. Flexibility

The flexibility of healthcare careers is especially attractive to job seekers. Geographically, healthcare workers can go almost anywhere they want, provided they have the appropriate licensure. Some programs, like Doctors without Borders, send medical professionals abroad to deliver services where they are needed the most. Similarly, traveling nurses receive assignments all over the United States and receive benefits, such as relocation and housing allowances.

  1. Variety

The variety of occupations and settings in health care allows those in the field to change their environment without necessarily changing careers. For instance, medical professionals typically work in doctors’ offices or hospitals, but many also work in laboratories, public health agencies, insurance companies, universities, and other varied settings.

  1. The chance to make a difference

Although jobs in the medical field can be stressful because lives are often at stake, the profession is unquestionably rewarding. Healthcare professionals are desperately needed, and they use their education and training to better people’s lives.

Source: careerbuilder.com

HGTV Star Izzy Battres’ Journey from Day Laborer to Entrepreneur

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Izzy Battres poses with HGTV stars

Israel “Izzy” Battres owns multi-million-dollar construction company Battres Construction in the heart of Orange County, California. But it did not come easily for him—he learned how to work hard at a young age, and it paid off.

Eight years ago, his reputation and impeccable work ethic opened doors for him to star on the HGTV reality show Flip or Flop. He has worked alongside Tarek El Moussa and Christina Anstead for eight seasons and is ramping up for more. Battres is set to appear on the network’s new show, Christina on the Coast, premiering this month.

HISPANIC Network Magazine caught up with Izzy to talk about his journey from day laborer to HGTV star, as well as his secret to success.

HISPANIC Network Magazine (HNM): You run a very successful construction company. Where did you get your work ethic?

Izzy Battres (IB): As children, we were taught to be contributors to our household. My dad would take us to work and assign us two small tasks. When I was 9, I was a paper boy for the Orange County Register. I would wake up Sunday mornings at 4 am to deliver to my customers. I was even entrusted to pick up monthly subscription fees—it taught me sales and what I know now is accounts payable. I realized quickly that I was only getting a portion of the fees so it gave me the idea to make my own money, I started a second job that was more of a side hustle.

HNM: At the age of 9, you were working two jobs! Tell us more about that.

IB: My grandmother used to pick lemons from her tree and have me sell them for 25 cents; she would then give me a small cut. After I was done working for her, I would go pick my own lemons off the same tree. But instead of selling them for a quarter, I decided to make lemonade and sell it for 50 cents a cup. I would sell it to people playing soccer at the park by my house.

HNM: So, you were an entrepreneur from a very young age. Let’s fast-forward to the start of your business. How did it come to be?

IB: I have two brothers, and we all followed my dad into the construction trades. If my current boss had no work for me, I would stand in front of Home Depot looking for day labor. We never had a problem with working hard, but sometimes there wasn’t enough work to go around. I decided to start a business so I would be more in control of the workflow. Instead of working on someone else’s construction site, I decided to bid for my own jobs.

HNM: Ten years later, you are now on television and own three companies. How would you say you became so successful?

IB: I believe we as Latinos have a natural instinct to survive. It develops at a very young age when we begin to understand that nothing will be handed to us. I learned very young that whatever I earned was to be used to help my family and community. Today, I employ 43 local families—I have a responsibility to make a difference for others.

HNM: Can you expand on what you call an “instinct to survive?”

IB: Latinos are very hard workers; they are innovative and passionate about what they do and have a stellar work ethic. But even then, they have to stay on the cutting edge. Eight out of ten workers are going to stay average, but I look for the 20 percent who are fighting to survive and have the “eye of the tiger,” as I call it. I employ anybody who has that motivation. Whether they are purple or polka dot, race does not matter to me, but that survival instinct does.

HNM: How does your ability to speak English and Spanish help you as a business owner?

IB: In my geographical area, 80 percent of the construction workforce is Spanish speaking. It can be a barrier, so I try and help them by speaking Spanish on the job sites. I will also make it a point to speak Spanish to my work crew when we are filming the TV show. I always want to put out a positive image and help keep Latinos on the map.

HNM: What advice would you give a young Latino entrepreneur who is starting his own business?

IB: I would tell them to never let the environment dictate your success. People will read into your mentality about life, and that creates a culture in your business. So, you need to stay away from toxic people and conduct business with gentleness and humility. Don’t be arrogant or prideful, because people will read into that.

Author: Mitzi Magos

Can’t travel this summer? Try taking a virtual vacation

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woman sitting at table using laptop

By Sage Anderson

Sure, we’d all love to be jet-setting around the world, living out the summer travel fantasies that are only attainable for influencers with all their expenses paid and the 0.000001%. But more likely, you’re stuck behind a desk, aggressively swiping through your friends’ vacation Insta stories.

If you get creative, there are definitely ways to make your summer in an office less of a soul-sucking, cubicleland-locked nightmare. But sometimes you just need to be (mentally) where the Coronas are. And that’s where planning a virtual vacation comes in.

It’s an online oasis, a digital escape — whatever you call it, whisk yourself away through world wide web and sail to far-off destinations that are only a click away.

So shove your luggage back in the closet, toss out that tube of sunscreen, and secure your place on the couch. Let us give you the best options for your digital getaway. You can even wear that socks-with-sandals combo from the comfort of your own home — don’t worry, we won’t judge.

1. Go on a virtual destination experience

Trekking across the globe from your own home has never been easier — everyone from big tech companies, to resorts and airlines have been utilizing the latest in VR and 360-filming technology to capture immersive vacation experiences. You can get a birds-eye view of bustling cities, or get up close and personal with undersea life.

The level of “realness” might vary – for example, Google Maps can use Street View to take you on a virtual safari of in South Africa, but you’ll probably need a VR headset to get the full experience of Hamilton Island, Australia’s breathtaking helicopter island tour video.

You can also use an app like Ascape, which describes itself as “the #1 travel agency for virtual reality trips.” The app hosts a multitude of 360 scenic virtual video and photo tours, with plenty of international options.

While Kayak.com may have played off this concept for an April Fool’s Day joke, we’re getting seriously close to Star Trek simulation room-levels of travel immersion. Okay, maybe not — but it’s still a step up from your average nature documentary.

2. Ride a theme park ride on YouTube

Let’s face it, the land of magic that Mickey Mouse built is overcrowded and expensive. Other big amusement parks are no different — so unless you want to personally reenact the Harry Potter ride 10-hour line debacle, there are other ways to beat the system.

Several dedicated theme park YouTube accounts have amassed a loyal following of serial park-goers and average Joes-alike, which make up a community known loosely as “Theme Park Tube.” The most famous of which is Defunctland, which shares the history of rides no longer in operation. But if you’d rather to strap yourself into the front seat of park attractions, we’ve got you covered.

Much like mall kiosks and VR “experiences” of yore, the ever-popular rollercoaster simulation has had new life breathed into it by first-person, ride-through videos. But these perspectives also act both as a way to experience rides from international parks and as a historical record of the aforementioned defunct attractions.

3. Check out adorable live zoo feeds

Penquins at the Zoo

What does everyone need more of in their life? Adorable animals, that’s what! But if you’ve already exhausted the millions of cat videos on YouTube (which, how is that even possible?), there’s a more organic option.

A whole host of zoos already offer live cams and feeds to various habitats of their animals online. Love elephants? Check out the Houston Zoo’s Elephant Yard cam. Want to follow some pandas around and watch them do nothing? Smithsonian National Zoo’s Giant Panda Cam has got you covered.

We can’t guarantee that any of these creatures will do anything interesting when you tune in, but most of them run 24/7, so you’re bound to catch some animal tomfoolery at some point.

Continue on to Mashable to read the complete article.

Google announces literary activities to help kids evaluate and analyze media as they browse the Internet

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Mom and daughter looking at tablet together

Google is pleased to announce the addition of 6 new media literacy activities to the 2019 edition of Be Internet Awesome. Designed to help kids analyze and evaluate media as they navigate the Internet, the new lessons address educators’ growing interest in teaching media literacy.

They were developed in collaboration with Anne Collier, executive director of The Net Safety Collaborative, and Faith Rogow, PhD, co-author of The Teacher’s Guide to Media Literacy and a co-founder of the National Association for Media Literacy Education. Because media literacy is essential to safety and citizenship in the digital age, the news lessons complement Be Internet Awesome ’s digital safety and citizenship topics.

Overview of new activities:
1. Share with Care: That’s not what I meant!
● Overview: Students will learn the importance of asking the question: “How might others interpret what I share?” They’ll learn to read visual cues people use to communicate information about themselves and to draw conclusions about others.

2. Share with Care: Frame it
● Overview: Students will learn to see themselves as media creators. They’ll understand that media makers make choices about what to show and what to keep outside the frame. They’ll apply the concept of framing to understand the difference between what to make visible and public online and what to keep “invisible.”

3. Don’t Fall for Fake: Is that really true?
● Overview: Students will learn how to apply critical thinking to discern between what’s credible and non-credible in the many kinds of media they run into online.

4. Don’t Fall for Fake: Spotting disinformation online
● Overview: Students will learn how to look for and analyze clues to what is and isn’t reliable information online.

5. It’s Cool to Be Kind: How words can change a picture
● Overview: Students will learn to make meaning from the combination of pictures and words and will understand how a caption can change what we think a picture is communicating. They will gain an appreciation for the power of their own words, especially when combined with pictures they post.

6. When in Doubt, Talk It Out: What does it mean to be brave?
● Overview: Students will think about what it means to be brave online and IRL, where they got their ideas about “brave” and how media affect their thinking about it.

Expanding resources to families
YMCA
We teamed up with the YMCA across six cities to host bilingual workshops for parents to help teach families about online safety and digital citizenship with Be Internet Awesome and help families create healthy digital habits with the Family Link app. The workshops, designed for parents, coincide with June’s National Internet Safety Month and come at the start of the school summer holidays.

Continue on here to read more.

Eva Longoria’s new television show “Grand Hotel” showcases Latinos in powerful positions

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The cast of Grand Hotel poses in the hotel lobby

The much-anticipated summer television show “Grand Hotel” promises a lot of sexy secrets, unsolved mysteries and dramatic plot twists, all while portraying Latinos in positions of power in front and behind the camera.

“When you do a show like this, you are not only showcasing Latinos in a mainstream way, which is evident and it’s beautiful in itself, but you’re also showing the reality of the times we’re living in right now,” actor Shalim Ortiz, who plays Mateo, the hotel’s manager and one of the drama’s main characters, told NBC News of the ABC drama. “Especially in Miami Beach, Latinos are in positions of power.”

“Grand Hotel” is based on the successful Spanish television show “Gran Hotel” set in the 1900s. But executive producer Eva Longoria’s version centers around the last family-owned hotel in modern-day Miami.

“Eva is one of the advocates of how now you can be the hotel manager, you can be in a position of power, and also just be a character who happens to be Latino, just like you happen to be American,” Ortiz said in regards to Longoria’s push to redefine how Latinos are portrayed on TV.

Longoria also directs episode three and plays the hotel’s former owner, Beatriz Mendoza.

“It’s amazing as a spectator and as a cast member to be a part of a project that includes Latin characters in different job positions,” he added, “it’s not always the stereotypical jobs that we’ve been getting all these years.”

The mystery drama stars Mexican actor Demián Bichir as Santiago Mendoza, the charismatic owner of the Riviera Grand Hotel, and Puerto Rican actress Roselyn Sánchez, who plays his glamorous second wife, Gigi. As the couple and their adult children enjoy the spoils of success, outrageous scandals, escalating debt and explosive secrets shake up their picture-perfect lives.

“They’re not conventional heroes because everybody has something to hide and everybody has something that has leverage over someone else. That game of power, I think, is one of the delicious parts of the show,” Ortiz said.

Continue on to NBC News to read the complete article.

Financial Freedom for Millennials: A Bucket List

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millennials discussing finances

By Molly Barnes, Digital Nomad Life

The 2007 movie “The Bucket List” told the story of two terminally ill men seeking to finish out all the things they’ve always wanted to do but never completed. The duo set out on their adventure with the intention to fulfill all their dreams before they “kicked the bucket.”

While most people associate bucket lists with experiences, you can apply the same concept to personal finance matters, as well. Essentially, you list all the things you need to accomplish in your financial life and then start making moves to get them done. According to financial experts, people should start to tick off money-matter items on their lists while they are still in their 20s and 30s. With this strategy, they’ll achieve financial freedom sooner than later because they’ve set themselves up for a less stressful future as they reach retirement age.

At this point, retirement probably seems a million years away, but now is the time to start thinking wisely when it comes to money. Check out our financial bucket list for millennials.

1. Live with roommates

Most millennials want to move out of their parents’ home but can’t always afford to do it. Why forego and miss out on the pleasures of autonomy you can enjoy living on your own? Get some roommates instead to help share housing costs.

When seeking roommates, always be smart and keep safety in mind during the selection process. Everyone, especially women, should stay away from listings on Craigslist and other platforms that don’t fully vet the people out who post these listings.

Once you’ve got your roommates in the house, aside from the financial savings you’ll enjoy by splitting the rent, you can make some great memories — or at least accumulate a few great stories to someday tell your family and friends.

2. Move to an affordable city

Sure, New York is the city that never sleeps, and Los Angeles sees a lot of action, too —but these cities are incredibly expensive to live in. Instead of struggling (even with the help of roommates) in an expensive city, consider relocating to a more affordable city with a lower cost of living. Kansas City, for example, is not only affordable, but it also offers plenty of great job opportunities and even boasts some of the shortest commuting times in the country.

3. Downsize and sell some stuff

We live at a time minimizing is en vogue, especially for millennials. Aside from being a trendy thing to do, selling off possessions you no longer need or want can net you some serious cash. Try selling clothes, unused gift cards, old electronics and gadgets, pretty much anything.

If you have old toys, video games, or other nostalgic items you don’t necessarily want to hang onto anymore, try selling these too. You’d be surprised at how well nostalgia sells! Set up an account on eBay (or another preferred platform) and get selling. Then take that money and save it or invest it so it grows.

4. Learn thrifty shopping habits

Even if you’re aiming to downsize, there will still be stuff you need. Instead of paying full price for new items, learn the art of thrifting by shopping at places like Goodwill, Salvation Army, and Habitat for Humanity resale stores. You can find great deals on everything for the home from kitchen necessities to furniture, along with personal items, too, such as clothing and accessories.

Other ways to save on shopping are to watch for sales, try extreme couponing, and follow discount sites such as Groupon for deals on things you want to buy. Also check out Craigslist and Freecycle to find freebies in your neighborhood.

5. Make a few investments

While making habitual changes can go a long way toward achieving financial freedom, you’ll want to find other ways to increase your bank account. Why not try purchasing some stocks and seeing what happens? Some online brokerage sites let users start buying with as little as $100 and make trades for $5. You can buy small amounts and see if you can aggressively make them grow. “Playing the market” is a unique experience that not everybody gets in their lifetime — and watching your stock’s values go up is a thrill.

6. Launch a business

Even if you’re holding down a full-time job, you can launch a business on the side to generate some extra cash and help build your financial future. It could be something as straightforward as buying a property to use as a vacation rental. Or you can build a brand in your spare time, you can market your business by creating a presence on social media and cultivating helpful business relationships. Sign yourself up to attend some trade shows to help establish a name for yourself.

Depending on your line of work, you may need to obtain a license, insurance, or meet other local legal requirements. Be sure to have your ducks in a row and do everything legally. Also, remember that you’ll need to file taxes as a business. An online calculator can help you make the necessary tax calculations.

Achieving financial freedom is a wonderful feeling! The sooner you get started, the sooner you’ll be that much closer to your ultimate money goals … and then you’ll be able to afford the things on your “other” bucket list.

Food Network Star Aarón Sánchez Dishes on Guacamole

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Chef Sanchez in his chef outfit on the Food Network stage

Aarón Sánchez gives us a taste of authentic Latin flavor like never before with a traditional Guacamole recipe that has a bold kick of flavor!

Guest judge Aarón Sánchez in the all-new Top 17 Compete episode of MASTERCHEF airing Wednesday, June 29

Aarón’s Guacamole

Ingredients

1 serrano chile

1 white onion

1/3 cup fresh cilantro

Juice of 3 limes

4 avocados

Pinch of Mexican oregano

Pinch of sea salt

2-3 Roma tomatoes

1/3 cup Queso Fresco or Queso Cotija

1 radish, sliced

1/3 cup dried chapulines (Mexican grasshoppers), optional

Directions

  1. Create a flavor base blending the serrano chile, cut in chunks and keeping the seeds, with 1/2 of the onion, a generous heap of cilantro and the lime juice.
  2. Cut the avocados in half and remove the seeds. Place in a bowl.
  3. Season the avocados with salt and oregano, and then mash them all together. Do not mash too smooth.
  4. Flavor the guacamole with the serrano purée to taste.
  5. Add finely chopped onion and tomatoes to the guacamole and combine. Season to taste with more salt and oregano.
  6. Serve with a pinch of queso fresco or queso cotija and sliced radish.
  7. For authentic Mexican flavor, try adding a spoonful of dried chapulines.
  8. Enjoy with warm tortilla chips and a margarita.

Servings: 4–6 Time: 25 mins.

Pro tip: For best results, use room-temperature avocados.

About the Chef

Aarón Sánchez, chief chef officer of COCINA, is an award-winning chef, TV personality, cookbook author, and philanthropist. He is the chef/owner of Mexican restaurant Johnny Sánchez in New Orleans and a judge on FOX’s hit culinary A dish of Guacamole with a side of tortilla chips-yumcompetition series MASTERCHEF. He also co-starred on Food Network’s Chopped and Chopped Junior.

Sánchez launched the Aarón Sánchez Scholarship Fund, an initiative empowering aspiring chefs from the Latin community to follow their dreams and attend culinary school. He is also passionate about preserving his family’s legacy through food and encouraging diversity in the kitchen.

About COCINA

Beyond food, COCINA is a differentiator in the digital media landscape, an agent of flavor serving audiences with a taste for authenticity and a passion for life. From beautiful short-form recipes to cinematic story-driven originals, COCINA delivers Latin America to the world through the universal language of food. Located in Los Angeles, COCINA was co-founded by Aarón Sánchez and CEO Emiliano Saccone.

From Refugee Camp to Medical School

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Samixchha Raut is standing outside on a lawn in front of a tree with black and white checkered coulats and black top

By Samixchha Raut

Eight years ago, I lived in Goldhap, a refugee camp in Nepal, where more than 7,000 people reside in just over 1200 households, without running water or electricity. Today, I’m 22, a senior at Rochester Institute of Technology, majoring in Biomedical Science and on a path to achieve my dream of becoming a doctor. I am studying for the MCAT exam to apply for medical school. It has been a long journey for me and my family.

My dad, a native of Bhutan, fled the homeland with his family. He settled in Goldhap, where he did construction work in a surrounding town, and later started repairing bicycles. He met my mother; they married and had me, and my two younger brothers. But there was barely enough food to go around.

In 2010, my family was able to immigrate to the United States, where we settled in Raleigh, North Carolina. I studied hard and earned a full scholarship to Rochester Institute of Technology. In spring 2018, I participated in a study abroad program with the Council on International Educational Exchange (CIEE). I spent six weeks in each of three locations – studying HIV/Aids Policy & Politics in Cape Town, Media, Gender & Identity in London, and Family and Child Development in Paris. The experience reinforced my commitment to be a doctor!

As a child, I was stricken with jaundice, and it wasn’t sure that I would survive. My parents worked extra hard and were finally able to purchase the medicine that made me better. Once I recuperated, I decided I wanted to be a doctor to help others.

While studying in South Africa, my class visited a township village, Zwelethemba. I felt like I was back in the refugee camp. The people were living in severe poverty. But you could see and feel the camaraderie and love among the villagers. Every child was being raised by the entire village. I pictured myself in them.

It took me back to our camp and to our struggles. I spent 13 years of my life in a refugee camp, living just like these people, and then suddenly, there was I among them as a scholar. It reaffirmed that I am on the right path. It’s important for me to become a doctor and pursue my passion of helping underserved people by providing them with adequate health care.

The study abroad experience was so valuable because I know if I’m to become a doctor and work with a diverse population of people, then I need to experience diversity. This exposure has boosted my motivation to work hard and give back to the community.

Continue on to Hudson Valley Press to read the complete article.

Jazz Jennings came out as trans at age 5. Now she’s helping The Trevor Project support other kids.

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Jazz Jennings posing for camera smiling

Jazz Jennings knows the spotlight better than most. Having come out as transgender at age 5, she quickly became an equality champion as a teenager when she began speaking forcefully about the rights and needs of transgender kids just like her.

Shows like 20/20 came calling, and she became the subject of her own TLC docu-series, I Am Jazz. A subsequent reality show followed, and Jazz soon became a spokesmodel for Clean & Clear dermatology products.

Now 18, and starting at Harvard University in the fall, Jazz took time to chat with LGBTQNation about her latest initiative: a partnership with Macy’s and The Trevor Project to help end LGBTQ teen suicide. Through June 30, 2019, Macy’s will donate $4 of the purchase price of these t-shirts and $2 of the purchase price of these socks to The Trevor Project. And if you round up your in-store purchases through June 17, the extra change will go to Trevor to expand its life-saving crisis intervention and suicide prevention programs to serve more LGBTQ young people.

How does it feel now when you look back on your coming out? 

My coming out was very different than it is for most other transgender people. In fact, my entire trans experience is very unique in that I expressed I was a girl from as soon as I could verbalize the words. It’s crazy looking back and knowing that I had the awareness and conviction to express my truth as early as age 2 and 3.

What was your first exposure to The Trevor Project, and why were you drawn to its mission?

When I was 11 years old, I received a youth courage award from the Collin Higgins Foundation and spoke at a Trevor Project gala. That was the first time I was exposed to Trevor, and I was just so proud and in awe to see an organization that was so active in working to provide a resource for LGBTQIA+ people who feel like they have nowhere to turn.

Even though we have achieved a measure of equality in America, there is more need for The Trevor Project than ever. What do you think explains this seeming contradiction?

At the same time that LGBTQIA+ are stepping out of the shadows more than ever, there is a proportional increase in the backlash directed toward our community. In the current political climate, people feel more empowered than ever to express their views, even if their opinions rest on trying to dictate the lifestyle and identities of those they don’t understand and aren’t directly affected by. It saddens me to know that The Trevor Project is more needed than ever, but I’m grateful that we have an organization doing what they do and I have hope that progress will be made.

That’s also why Macy’s support is so important, because their round-up campaign will raise awareness of LGBTQ youth suicide prevention nationwide, and their contribution will help Trevor support even more young people in crisis.

Continue on to LGBTQ Nation to read the complete article.