Hispanics Should Be Wary of the Sun’s Rays, Too


Skin cancer rates rising in this group, dermatologist warns

Many Latinos think they’re safe from sun damage, even though advanced skin cancer is increasingly common in this group, a New York skin specialist warns.

“The belief that Hispanic people don’t have to worry about skin cancer has existed among Latinos for generations. They hear it from their parents and grandparents, and then they pass this belief on to their children,” Dr. Maritza Perez said in an American Academy of Dermatology news release. Perez is a clinical professor of dermatology at the Icahn School of Medicine at Mount Sinai, in New York City.

Exposure to harmful ultraviolet radiation (from the sun and indoor tanning beds) is a controllable risk factor for skin cancer. Many Latinos, however, mistakenly believe their darker skin protects them against cancer and fail to guard against UV exposure, Perez explained. Many also think spending more time in the sun and getting a “base” tan will protect them, which is untrue, she added.

Rates of skin cancer are increasing among Hispanics in the United States. Melanoma, the deadliest form of skin cancer, has a 98 percent five-year survival rate if it’s detected and treated early, Perez said. Latinos, however, are more likely to be diagnosed with advanced forms of the disease, which are harder to treat, she noted.

“Everyone—no matter their skin color—is at risk for skin cancer, so everyone should learn how to protect themselves from the sun and how to check their skin for suspicious spots,” Perez said.

Anyone who is outside during the day should seek shade when possible, wear protective clothing, and use a broad-spectrum, water-resistant sunscreen with an SPF of 30 or higher. Hispanics should also perform regular self-exams to look for spots on their skin that are new or suspicious, Perez said. People with darker skin tones tend to develop skin cancer in unusual places, such as:

  • The palms of the hands.
  • The soles of the feet.
  • Under the nails.
  • Inside the mouth.

“Early detection is vital for skin cancer survival,” Perez said. “And if you don’t look for changes on your skin, you won’t find them.”

Source: American Academy of Dermatology

This Geriatrician Says To Do These 5 Things To Live Longer


A healthful diet can reduce risk for disease and increase longevity

Good nutrition plays an important role in how well you age. Eating a healthful diet helps keep your body strong and can help reduce your risk for heart disease, diabetes, stroke and osteoporosis.Studies even show a link between healthful eating and longevity.

“As we age, the body becomes less efficient at absorbing some key nutrients. Appetite and taste can suffer from loss of sense of smell and taste or from side effects of medications. Bad teeth can make some foods difficult to chew or digest,” said Arthur Hayward, MD, a geriatrician and the clinical lead physician for elder care with Kaiser Permanente’s Care Management Institute. “So choosing foods carefully is smart.”

Here are five tips to help you get the nutrition your body needs:

  1. Avoid empty calories.

Foods with empty calories may contain very few vitamins and minerals. “Convenience foods,” such as packaged snacks, chips and sodas, are common sources of empty calories. Avoid the “bad” carbs—foods that have white flour, refined sugar and white rice.

  1. Choose nutrient-rich foods.

Eat a variety of foods. The more you vary the foods you eat, the more vitamins, minerals and other nutrients you get. For example:

* Eat lots of fruits and vegetables—Choose fresh, frozen or no-salt canned vegetables and fruits in their own juice or light syrup.

* Eat foods with protein—Protein is found in lean meat, fish, poultry, eggs and cheese, cooked beans, peanut butter and nuts and seeds.

* Get enough calcium and vitamin D—Calcium and vitamin D are found in milk and milk products, including yogurt and cheese. They are also in green leafy vegetables (spinach, kale, collard greens) and tofu.

* Include foods high in vitamin B12—After 50, the body produces less gastric acid and absorbs less B12, which helps keep blood and nerves vital. B12 is found in milk, meat, poultry, fish, and eggs.

* Eat high-fiber foods—This includes fruits, vegetables, cooked dried beans, and whole grains.

  1. Drink plenty of fluids.

Drink plenty of fluids—enough so that your urine is light yellow or clear like water. Fiber and fluids help with constipation.

  1. If your appetite is poor, eat smaller meals.

Try eating smaller meals, several times a day, instead of one or two large meals. Eating while socializing with others may help your appetite. You might also ask about changing medicines. Medication can cause appetite or taste problems.

  1. Eat soft foods.

As we approach our senior years, chewing food is sometimes difficult. Choose low-sodium canned vegetables or cooked fruits and vegetables. These are often softer. Chop or shred meat, poultry or fish. Add sauce or gravy to the meat to help keep it moist.

For healthy recipe ideas, check out Kaiser Permanente’s Food for Health blog at https://foodforhealth.kaiserpermanente.org.

In addition to eating a balanced diet, aim for 150 minutes of physical activity each week. Ten-minute sessions several times a day on most days are fine. For more information, visit kp.org and everybodywalk.org. For questions or advice about a specific condition, talk with your physician.

Source: NewsUSA

3 Things to Know Before You Pick a Health Insurance Plan


Choosing a health insurance plan can be complicated. Knowing just a few things before you compare plans can make it simpler.

  1. The 4 “metal” categories: There are 4 categories of health insurance plans: Bronze, Silver, Gold, and Platinum. These categories show how you and your plan share costs. Plan categories have nothing to do with quality of care.

Which metal category is right for you?


  • Lowest monthly premium
  • Highest costs when you need care
  • Bronze plan deductibles — the amount of medical costs you pay yourself before your insurance plan starts to pay — can be thousands of dollars a year.
  • Good choice if: You want a low-cost way to protect yourself from worst-case medical scenarios, like serious sickness or injury. Your monthly premium will be low, but you’ll have to pay for most routine care yourself.


  • Moderate monthly premium
  • Moderate costs when you need care
  • Silver deductibles — the costs you pay yourself before your plan pays anything — are usually lower than those of Bronze plans.


  • High monthly premium
  • Low costs when you need care
  • Deductibles — the amount of medical costs you pay yourself before your plan pays — are usually low.
  • Good choice if: You’re willing to pay more each month to have more costs covered when you get medical treatment. If you use a lot of care, a Gold plan could be a good value.


  • Highest monthly premium
  • Lowest costs when you get care
  • Deductibles are very low, meaning your plan starts paying its share earlier than for other categories of plans.
  1. Your total costs for health care: You pay a monthly bill to your insurance company (a “premium”), even if you don’t use medical services that month. You pay out-of-pocket costs, including a deductible, when you get care. It’s important to think about both kinds of costs when shopping for a plan.

When choosing a plan, it’s a good idea to think about your total health care costs, not just the bill (the “premium”) you pay to your insurance company every month.

Other amounts, sometimes called “out-of-pocket” costs, have a big impact on your total spending on health care – sometimes more than the premium itself.

Beyond your monthly premium: Deductible and out-of-pocket costs

  • Deductible: How much you have to spend for covered health services before your insurance company pays anything (except free preventive services)
  • Copayments and coinsurance: Payments you make each time you get a medical service after reaching your deductible
  • Out-of-pocket maximum: The most you have to spend for covered services in a year. After you reach this amount, the insurance company pays 100% for covered services.

So how do you find a category that works for you?

  • If you don’t expect to use regular medical services and don’t take regular prescriptions: You may want a Bronze plan. These plans can have very low monthly premiums, but have high deductibles and pay less of your costs when you need care.
  • If you qualify for extra savings on out-of-pocket costs OR want more of your costs covered: Silver plans probably offer the best value. If you qualify for extra savings (“cost-sharing reductions”) your deductible will be lower and you’ll pay less each time you get care. But you get these extra savings ONLY if you enroll in Silver plan. This can save you hundreds or even thousands of dollars a year if you use a lot of care. Even if you don’t qualify for extra savings, Silver plans offer good value — moderate premiums and deductibles, and better coverage of your out-of-pocket costs than a Bronze or Catastrophic plan provide.

If you expect a lot of doctor visits or need regular prescriptions: You may want a Gold plan or Platinum plan. These plans generally have higher monthly premiums but pay more of your costs when you need care.

  1. Plan and network types — HMO, PPO, POS, and EPO: Some plan types allow you to use almost any doctor or health care facility. Others limit your choices or charge you more if you use providers outside their network.

Types of Marketplace plans

Depending on how many plans are offered in your area, you may find plans of all or any of these types at each metal level – Bronze, Silver, Gold, and Platinum.

Some examples of plan types you’ll find in the Marketplace:

  • Exclusive Provider Organization (EPO): A managed care plan where services are covered only if you use doctors, specialists, or hospitals in the plan’s network (except in an emergency).
  • Health Maintenance Organization (HMO): A type of health insurance plan that usually limits coverage to care from doctors who work for or contract with the HMO. It generally won’t cover out-of-network care except in an emergency. An HMO may require you to live or work in its service area to be eligible for coverage. HMOs often provide integrated care and focus on prevention and wellness.
  • Point of Service (POS): A type of plan where you pay less if you use doctors, hospitals, and other health care providers that belong to the plan’s network. POS plans require you to get a referral from your primary care doctor in order to see a specialist.
  • Preferred Provider Organization (PPO): A type of health plan where you pay less if you use providers in the plan’s network. You can use doctors, hospitals, and providers outside of the network without a referral for an additional cost.

Source: Healthcare.gov

Why Aren’t More People Eating Breakfast?


We may know that breakfast is the most important meal of the day, but that doesn’t mean we are taking it to heart and having a hearty breakfast. In fact, although 97 percent of Americans agree breakfast is the most important meal of the day, only 44 percent eat it every day.

The most common reasons people skip breakfast are they weren’t hungry, didn’t feel like eating, or they were too busy. Females are more likely than males to skip a morning meal because of being busy or running late.

Why is breakfast so important? A good way to look at it is that you are breaking the fast. When you go without breakfast, you have deprived your body of calories since the last time you’ve eaten. These calories help feed your brain and without them you may lack energy, and your metabolism needs fuel to kick-start it into action. Breakfast is important, so it’s important to consume a sufficient amount.

Studies show that people who eat a good breakfast actually consume more vitamins and minerals, and less fat and cholesterol, than people who skip breakfast.

Those who make eat breakfast have been shown to be better learners. Children who have breakfast are more likely to have better concentration, problem-solving skills, and hand-eye coordination.

Smart choices for breakfast include whole grains, fruit, and low-fat dairy products.

The whole grains and fruit contain high amounts of fiber, which tend to fill you up faster and will delay symptoms of hunger for hours.

If choosing a dry cereal, look for whole grain as one of the first ingredients. It should contain 3 to 5 grams of fiber, and read the nutrition facts label to make sure sugar doesn’t appear as one of the first three ingredients. Sugar may be listed with a word that ends in “ose,” which means some form of sugar is in the product. Some of the sugar-coated or frosted cereals may have as much as 2-3 teaspoons of sugar for a one eighth cup serving.

Oatmeal is another high fiber choice, and with the instant oatmeal on the market today, it can be prepared in fewer than 2 minutes. When paired with fresh fruit and milk, you have a healthy breakfast in a matter of minutes.

If you just don’t have the time to grab something at home and must go through the drive through of a fast food restaurant, there are healthy choices for you. Many are offering warm oatmeal, whole-grain bagels, rolls, and English muffins. These are better than fat-filled doughnuts, scones, croissants, or biscuits. Skip the oversize breakfast sandwiches, whole milk, bacon and sausage. All of these contribute excessive fat, calories, and cholesterol to your diet.

Breakfast foods don’t have to be traditional. They can be any combination, just make them nutritious and well balanced, and they are limited only by your creativity and imagination.

Breakfast doesn’t have to be the full-course meal. Those can be reserved for weekends. There are many nutritious choices out there that can be ready in minutes.

As your busy day begins, take a few minutes to include breakfast into your morning schedule. Egg in a Nest is quick, healthy and only has 3 ingredients. As an added bonus, your kids may be able to make it themselves depending upon their age.

Scientists Discover Latinos Age Slower Than Other Ethnicities


UCLA scientists noticed that the blood of Latinos aged more slowly than other groups.

By Elaine Schmidt

A UCLA study is the first to show that Latinos age at a slower rate than other ethnic groups. The findings, published in the current issue of Genome Biology, may one day help scientists understand how to slow the aging process for everyone.

“Latinos live longer than Caucasians, despite experiencing higher rates of diabetes and other diseases. Scientists refer to this as the ‘Hispanic paradox,’” said lead author Steve Horvath, a professor of human genetics at the David Geffen School of Medicine at UCLA. “Our study helps explain this by demonstrating that Latinos age more slowly at the molecular level.”

According to the Centers for Disease Control and Prevention, Latinos in the United States live an average of three years longer than Caucasians, with a life expectancy of 82 versus 79. At any age, healthy Latino adults face a 30 percent lower risk of death than other racial groups, according to a 2013 study in the American Journal of Public Health.

The UCLA team used several biomarkers, including an “epigenetic clock” developed by Horvath in 2013, to track an epigenetic shift in the genome that’s linked to aging. Epigenetics is the study of changes to the DNA molecule that influence which genes are active but don’t alter the DNA sequence.

Horvath and his colleagues analyzed 18 sets of data on DNA samples from nearly 6,000 people. The participants represented seven ethnicities: two African groups, African-Americans, Caucasians, East Asians, Latinos and an indigenous people called the Tsimane, who are genetically related to Latinos. The Tsimane live in Bolivia.

When the scientists examined the DNA from blood—which reveals the health of a person’s immune system—they were struck by differences linked to ethnicity. In particular, the scientists noticed that, after accounting for differences in cell composition, the blood of Latinos and the Tsimane aged more slowly than other groups.

According to Horvath, the UCLA research points to an epigenetic explanation for Latinos’ longer life spans. For example, the biological clock measured Latino women’s age as 2.4 years younger than non-Latino women of the same age after menopause.

“We suspect that Latinos’ slower aging rate helps neutralize their higher health risks, particularly those related to obesity and inflammation,” said Horvath, who is also a professor of biostatistics at the UCLA Fielding School of Public Health. “Our findings strongly suggest that genetic or environmental factors linked to ethnicity may influence how quickly a person ages and how long they live.”

The Tsimane aged even more slowly than Latinos. The biological clock calculated the age of their blood as two years younger than Latinos and four years younger than Caucasians. This reflects the group’s minimal signs of heart disease, diabetes, hypertension, obesity or clogged arteries, the researchers said.

“Despite frequent infections, the Tsimane people show very little evidence of the chronic diseases that commonly afflict modern society,” said coauthor Michael Gurven, a professor of anthropology at UC Santa Barbara. “Our findings provide an interesting molecular explanation for their robust health.”

In another finding, the researchers learned that men’s blood and brain tissue ages faster than women’s from the same ethnic groups. The discovery could explain why women have a higher life expectancy than men.

Horvath and his colleagues next plan to study the aging rate of other human tissues and to identify the molecular mechanism that protects Latinos from aging.

The research was supported by grants from the National Heart, Lung and Blood Institute and the National Institute on Aging.

Source: ucla.edu

Move Toward Environmental Sustainability with These 10 Inventions


The concept of environmental sustainability isn’t new. With the risk of sounding like a broken record, sustainability is simply using resources available to our benefit while making sure there will still be enough for the future generations. Being truly sustainable means ensuring development, while also maintaining biological diversity and preserving the balance of the ecosystem by moving toward using renewable sources of energy in all walks of life.

Why bother?
Many believe that human activities have had no role in making climate change a reality. Whichever side of the debate you’re on, climate change is happening, and sitting back while the world burns down is not an option.

The extreme weather brought on by ongoing climate change also wreaks havoc on the world’s natural land resources, making some areas too wet and other areas too dry. And of course, air pollution continues to chip away at the quality of air we breathe, which will result in several health problems. When all these issues become a reality we can no longer avoid, social decline will begin.

Fret not, for there are a few people who have tried creating alternative/green products. These 10 inventions will help you lead an environmentally stable life:

  1. Plastic from banana peels
    As a society, we can try eliminating unnecessary plastics from our day-to-day lives. To help with this process, 16-year-old Elif Beligin from Istanbul developed a chemical process that would help turn banana peels into a resistant bioplastic. His choice of material came after he realized the fruit is naturally wrapped in a wrapper, that provides all the protection it needs, characterized by its flexibility and strength.
  2. Lamps to grow plants in windowless spaces
    Nui Design Studio created the Lamp Mygdal, which acts as a home to a completely autonomous ecosystem that allows plants to even survive in windowless interiors. Translated into English, Mygdal means “fertile soil.” They come in both pendant lamp and standing lamp forms, which are aesthetically pleasing.
  3. Transparent solar panels
    Solar power systems help derive clean energy from the sun, and installing them in your homes will help combat greenhouse gas emissions and reduce your carbon footprint.

The first breakthrough happened in 2014 when researchers at the Michigan State University created a fully transparent solar concentrator that could turn any window or sheet of glass, much like your smartphone’s screen into a photovoltaic solar cell. Solar panels generate energy by converting absorbed photons into electrons. For a material to be fully transparent, light would have to travel uninhibited to the eye, which means those photons would have to pass through the material completely (without being absorbed to generate solar power). To create this panel, the team created something called a transparent luminescent solar concentrator (TLSC), which employs organic salts to absorb wavelengths of light that are already invisible to the human eye. Richard Lunt, who led the research at the time, went on and confounded an MIT startup called Ubiquitous Energy, which went on to bring its transparent solar panels to the market.

  1. Edible water
    Skipping Rocks Lab, a Climate KIC start-up program founded by the European Institute of Innovation & Technology (EIT), came up with a solution to the world’s growing plastic problem. They created Ooho, a thin, translucent seaweed sleeve that can hold liquid. It’s edible and completely biodegradable. This little ball is durable enough to not tear unless you want to break into it. The spherical flexible packaging can also be used for other liquids including water, soft drinks, spirits, and cosmetics. Their product is even cheaper than plastic.
  2. The water-saving showerhead
    On an average, a typical 8-minute shower uses around 20 gallons of water. To combat this problem, a U.S.-based company designed the Nebia shower.

Nebia used the same tools and techniques used for building rocket engines and medical equipment to create a new nozzle technology that atomizes water into a million tiny droplets. As a result, this shower head covers 10 times more surface area than a regular shower, which helps reduce water usage by 70 percent. It is a self-installable system that can be adjusted in terms of height and angle of water stream, according to your needs.

  1. Portable wind turbine
    Wind energy is yet another alternative to non-renewable forms of energy. It is a clean fuel source that has the potential to reduce cumulative greenhouse gas emissions by 14 percent. It is cost-effective and available in abundance. However, one disadvantage is that wind energy requires a large amount of land. Unless you own a farm or a ranch, shifting to wind energy can prove to be difficult. An innovation company called Janulus aims to change that with Trinity, a portable wind turbine that’s available in four different-sized models to accommodate a variety of your power needs. The turbine uses lithium-ion batteries similar to the ones used in electric cars. It is usable in winds as low as 2 mph, and when fully charged, it is capable of charging your iPhone 16 times. The product comes with an app that will turn the device on and off, provide stats on how much power you’re generating and recommendations on its setup, which you can customize based on wind conditions.
  2. Sprout pencil
    To limit the waste that accompanies worn-out writing utensils, three MIT students created Sprout Pencil, a multifunctional alternative, which is composed of cedar, with a biodegradable capsule of seeds and peat in place of an eraser. Once the pencil gets too small to write with, you can place it in some soil and watch it give birth to new life. The pencils come in 14 varieties, and a pack of eight is $19.95, but the company hopes to lower the price so that every student can afford to use these pencils.
  3. Power-generating tiles
    Many companies have been working toward developing a technology that will help tap into the energy expended by pedestrians.

The solution came to 31-year-old Laurence Kemball-Cook back in 2009 when he studied industrial design and technology at the University of Loughborough. Under the banner of his company, Pavegen, he created floor tiles that help convert kinetic energy from footsteps into electricity that can be stored or used in low-power applications, such as lighting, signage, and digital displays.

  1. The feedback band
    To help you calculate your carbon footprint, Layer, a design studio based in London, collaborated with Carbon Trust, an environmental nonprofit that specializes in low-carbon initiatives to create the Worldbeing wristband.

The band works with a smartphone app to help its users monitor their carbon footprint by measuring minute details right from what you had for breakfast, how far you drove the car, and even what you bought in a store. The app gives daily challenges with the incentive of winning a reward or more from low-carbon businesses and helps you reduce your eco-impact. It even shows you how you’re saving planet Earth.

  1. The plastic recycling machine
    Even though most of us know the consequences of using plastic, it is difficult to avoid using it. Unless you start making your own make-up and beauty products and growing your own vegetables, you will notice that plastic is almost everywhere.

To help us deal with this, Dutch designer Dave Hakkens, who designed Phonebloks, came up with Precious Plastic, a series of automated machines that turn plastic into household items. The product is aimed at reducing waste and making plastic recycling more accessible. The machine melts the waste collected and molds them into usable items. He open-sourced the design so that anyone could easily download it.

Source: theplaidzebra.com

Selena Gomez: Innovating Social Media


By Mackenna Cummings

Actress and singer Selena Gomez got her start at the age of nine on Barney and Friends and quickly rose as a Disney Channel star with the television show Wizards of Waverly Place, where she played a Latina-Italian middle daughter on the longest-running Disney channel show. But the young performer has moved far beyond her early days as a teen celebrity, and she’s using her rising status to bring awareness to issues she is passionate about.

Today, Gomez’s songs have reached millions in records sales, she has been nominated for several VMA awards, and she is the highest paid influencer on Instagram, a social media platform where her life, interests, and projects are shared with her astounding 124 million followers.

In September, TIME Magazine recognized Gomez for being the first person to reach 100 million followers on Instagram in its project TIME Firsts, which highlights women making a difference in the world. The singer is grateful for the platform and how it has allowed her to connect even more with her fans, but she also tries to connect with them strategically. She admits that she is thankful she never grew up with this type of social media, because feeling good about yourself is hard enough as a young adult without being so aware of what everyone around you is accomplishing. This is why Gomez attempts to share her mistakes and vulnerability on her account along with her accomplishments. “I hope that they know that strength doesn’t mean that you have to put on a facade. Strength is being vulnerable,” she said in the feature.

And she has made quite an impact through her social media and her efforts to be open and honest. At 25 years old, Gomez has one of the largest voices and has chosen to use it across underrepresented issues, such as awareness for autoimmune diseases and mental health, equality for the LGBT community, her Hispanic heritage, and empowering students to make a difference. She uses her social media platforms, particularly Instagram, to share about these passions and how people can make a difference every day.

She posts regularly from all aspects of her life to connect with fans and make a positive difference in the world, though she admits it’s not always easy to hope change can come. But her honesty and willingness to share so much is exactly why TIME Magazine has named her the “tastemaker,” emphasizing its belief that she is capable of bringing change through her social media.

Selena Gomez – Headshot;
Photo Credit: Nicholas Christopher

The “Bad Liar” singer has opened up more about her own Lupus diagnosis and how that has affected her life and career over the years. While her diagnosis was nearly five years ago, upon canceling the end of her Revival tour last year, Gomez revealed more about her battle with Lupus while simultaneously showing her fans that it was more than OK to put yourself and your mental health above other obligations. She shared the difficult truths about the depression and social anxiety that often accompanies Lupus in an interview with Vogue, stating that checking into a treatment facility was the best thing she had ever done. Her reason behind sharing is not only for awareness and to raise money for research (her only birthday wish this past year) but to help remove the stigmas surrounding seeking help and getting therapy for important issues, particularly among women.

“We girls, we’re taught to be almost too resilient, to be strong and sexy and cool and laid-back; the girl who’s down,” she says. “We also need to feel allowed to fall apart.” While she was devastated to let down fans by canceling a portion of her tour, she is continuing to show her fans how to accept and seek out help when you need it.

The Revival tour also became a vehicle for Gomez to address other issues and passions, including her beliefs on the need for equality for the LGBT community and her identity as a Latina. In 2016, while many other performers were protesting the implementation of the HB2 law in North Carolina (a discriminatory law that targets the LGBT community particularly in regards to gender neutral restrooms) by canceling any concerts in the area, Gomez chose to keep her tour location in the state. She had her proceeds from the show go to an LGBT organization in protest against the law and was sure to include gender-neutral bathrooms at the venue, because making sure everyone felt welcome at her show was important.

WE Day California 2017 – WE Carpet –Photo Credit: Tommaso Boddi_Getty for WE Day

Continuing this support, Gomez recently wrote an open love letter to the LGBT community stating her love and calling for more inclusivity and acceptance. Having grown up with a mother who was supportive of all love and people, she admits that she was lucky to have such a positive and early relationship with the LGBT community and hopes that this letter can help others love and support the community as well.

Gomez announced the Revival tour to her Instagram followers with a photo of herself wearing the sugar-skull style makeup associated with El Dia de los Muertos, a Mexican celebration of the dead. Her merchandise on the tour represented more of her Latin roots with a bomber jacket also in the style of El Dia de los Muertos and a shirt with the same font and coloring as the well-known Selena Quintanilla fan shirt. The singer had already addressed the fact that the two share a name earlier that year in a radio interview with Doug Lazy.

“My dad and mom were huge fans. My name was going to be Priscilla, but my cousin actually took the name when she was born six months before me. They actually loved her music, so they just named me after her.” In fact, the two have a lot in common as Gomez is a Mexican-American born and raised in Texas just as Quintanilla was. Gomez has credited Quintanilla as a role model and inspiration, recognizing that her success was key in the success of future Latina stars.

Aside from world tours and number one hit songs, Gomez continues to make headlines for her charitable work and partnerships with programs and fashion lines alike. She continuously donates to research for Lupus and encourages fans to do the same. For last five years, she has participated in WE Day, which encourages students and families to make a positive difference in their community from environmental change to promoting inclusivity in the workplace all by coming together. During the past two WE Day Movements, she has not only participated but also hosted. “It’s not just they want to help a specific community or want to go to a certain place in the world,” Gomez said about the program.

WE Day California 2017-Photo Credit: Tommaso Boddi_Getty for WE Day

“They are encouraging kids from even in your backyard to be doing something for your community, for your neighborhood, for your family, for your friends. […] And I love that they’re celebrating all these kids and how hard they’re working…It’s beautiful.”

Most recently, Gomez has partnered with Coach as the new face of the lifestyle brand. But she has taken this partnership further by bringing awareness to and participating in Coach’s charity partner, “Step Up.” The charity works to give young women from under-resourced communities confidence and support to graduate from high school and attend colleges successfully.

After meeting with two young girls the program was working with, Gomez said, “Step Up’s mission to empower young women is personally important to me and something even more crucial in underserved communities. Working with the young women I met today was an inspirational experience I will never forget.”

And who better to mentor young women on empowerment than a young Latina who has not only held her own as a top selling artist and the star of her own television series, but also proved her skills on the business side of Hollywood as the executive producer to the Netflix drama 13 Reasons Why? The series was so successful that a second season is already cast and in the works.

In addition to her success in Hollywood, Gomez has risen up to be an influence for young Latinas everywhere and anyone struggling with illnesses and mental health. Her positivity and focus on changing the dialogue and stigma surrounding diseases and therapy has made a powerful impact on those with similar experiences. She continues to find unique ways to spread awareness and gain support on important issues, from tour proceeds going to organizations and research to meeting with and celebrating her fans. In fact, scattered throughout her impressive Instagram account, she posts photos of her with fans continuously expressing her gratitude for their love. She is inspiring her 24 million followers to celebrate Latin culture, seek gender and LGBT equality, contribute to community service, strive for success as students, and support medical research all with humility and grace.

National Breast Cancer Awareness Month: Key terms you should know


Patients may hear some — or all — of these words while speaking to their doctors about breast cancer. Understanding these terms and how they can affect you may be key to getting the help you need. 

Below are their definitions, as well some other common breast cancer-related terms and what they mean.

Benign: When something is not cancer.

BRCA-1 and BRCA-2: These two types of breast cancer susceptibility genes usually “help protect you from getting cancer,” the Centers for Disease Control and Prevention (CDC) explains. “But when you have changes or mutations on one or both of your BRCA genes, cells are more likely to divide and change rapidly, which can lead to cancer.”

Carcinoma: The term signifies “cancer that begins in the skin or in tissues that line or cover internal organs,” according to the charity Cancer Research UK.

Ductal carcinoma in situ (DCIS): It’s “essentially a cell that looks like a breast cancer but it’s confined in the ducts” of the breast, Dr. Laura Spring with Massachusetts General Hospital in Boston, told Fox News. It’s not yet able to spread distantly in the body, she explained.


Dr. Adam Brufsky, a University of Pittsburgh School of Medicine professor, stressed the importance of finding DCIS, saying that it could become invasive cancer if it’s left untreated.

HER2/neu: Human epidermal growth factor receptor 2 (HER2/neu) is a type of “protein involved in cell growth and survival and appears on the surface of some breast cancer cells,” the Susan G. Komen website explains. Testing may be done to determine a patient’s HER2 status, which can indicate if there’s a high amount of HER2/neu in the cancer.

Patients may also be tested to find out their hormone receptor status, which indicates “whether or not a breast cancer needs hormones to grow,” Susan G. Komen says. HER2 status and hormone receptor status can affect the type of care someone gets.

Continue onto FOX News to learn more about these terms.

FDA Approves Genentech’s Lucentis (Ranibizumab Injection) For Diabetic Retinopathy

Hispanic Family

The Leading Cause Of Blindness Among Working Age Adults In The United States

  • First and only medicine FDA-approved to treat all forms of diabetic retinopathy
  • Granted Priority Review Designation by the FDA based on analysis of results from a National Institutes of Health (NIH)-funded collaborative group study

South San Francisco, Calif. – April, 2017 – Genentech, a member of the Roche Group (SIX: RO, ROG; OTCQX: RHHBY), recently announced that the U.S. Food and Drug Administration (FDA) approved Lucentis® (ranibizumab injection) 0.3 mg for the monthly treatment of all forms of diabetic retinopathy. The most common cause of vision loss in people with diabetes, diabetic retinopathy is the leading cause of blindness among adults aged 20 to 741 and affects nearly 7.7 million people in the U.S.2

With this approval, Lucentis becomes the first and only FDA-approved medicine to treat diabetic retinopathy in people who have been diagnosed either with or without diabetic macular edema (DME), a complication of diabetic retinopathy that causes swelling in the back of the eye. In February 2015, Lucentis received FDA approval for the treatment of diabetic retinopathy in people with DME based on data from the pivotal RIDE and RISE Phase III clinical trials.

The FDA granted Lucentis Priority Review for the treatment of diabetic retinopathy without DME based on an analysis of the Diabetic Retinopathy Clinical Research Network’s (DRCR.net) Protocol S study. This NIH-funded study compared Lucentis treatment to panretinal laser treatment in diabetic retinopathy patients both with and without DME. In the analysis that supported this approval, patients with and without DME in the Lucentis group experienced improvements in the severity of their retinopathy. Adverse events were consistent with those seen in previous studies.

“Diabetic retinopathy is the leading cause of vision loss among working-aged adults in the U.S. between the ages of 20 and 74. We are very pleased that Lucentis is now FDA-approved to treat retinopathy in people with and without DME,” said Sandra Horning, M.D., chief medical officer and head of Global Product Development. “In multiple clinical studies, Lucentis demonstrated a significant improvement of patients’ diabetic retinopathy, and it is the first and only anti-VEGF therapy approved to treat all forms of diabetic retinopathy.”

Priority Review Designation is granted to medicines that the FDA has determined to have the potential to provide significant improvements in the safety and effectiveness of the treatment of a serious disease. The FDA previously granted Lucentis Breakthrough Therapy Designation for diabetic retinopathy in 2014 based on the pivotal RIDE and RISE Phase III clinical trials. Breakthrough designation is intended to expedite the development and review of medicines with early evidence of potential clinical benefit in serious diseases and to help ensure that patients receive access to medicines as soon as possible.

Diabetes affects more than 29 million people in the U.S.3 The longer a person has diabetes, especially if it is poorly controlled, the higher the risk of developing diabetic retinopathy and vision loss. Diabetic retinopathy occurs when blood vessels in the retina become damaged. This can cause vision loss or distortion when the abnormal vessels leak blood or fluid into the eye.1

About Protocol S

The Diabetic Retinopathy Clinical Research Network’s (DRCR.net) Protocol S study was a randomized, active-controlled study comparing Lucentis to a type of laser therapy called panretinal or scatter photocoagulation (PRP) in 305 patients with proliferative diabetic retinopathy, including those with and without diabetic macular edema (DME). In the Lucentis group, patients received a baseline 0.5 mg intravitreal injection followed by three monthly intravitreal injections, after which treatment was guided by pre-specified re-treatment criteria.

In the analysis that supported the approval, 37.8 percent (n=56/148) of patients in the Lucentis group without baseline DME had a two-step or better improvement in their diabetic retinopathy and 28.4 percent (n=42/148) had a three-step or better improvement at two years, according to the Early Treatment Diabetic Retinopathy Study-Diabetic Retinopathy Severity Scale (ETDRS-DRSS). In Lucentis-treated patients with baseline DME, 58.5 percent (n=24/41) had a two-step or better improvement in their diabetic retinopathy and 31.7 percent (n=13/41) had a three-step or better improvement at two years. Adverse events were similar to those seen in other Lucentis trials.

The DRCR.net is funded by the National Eye Institute, part of the National Institutes of Health. The DRCR.net is a collaborative network dedicated to facilitating multicenter clinical research of diabetic retinopathy, DME and associated conditions, and supports the identification, design and implementation of multicenter clinical research initiatives focused on diabetes-induced retinal disorders. The DRCR.net was formed in September 2002 and currently includes over 115 participating sites with over 400 physicians throughout the U.S. The Protocol S study was supported, in part, by Genentech as part of the company’s ongoing commitment to supporting independent research and collaboration to advance science.

About Lucentis

Lucentis is a vascular endothelial growth factor (VEGF) inhibitor designed to bind to and inhibit VEGF-A, a protein that is believed to play a critical role in the formation of new blood vessels (angiogenesis) and the hyperpermeability (leakiness) of the vessels.

Lucentis is FDA-approved for the treatment of patients with wet age-related macular degeneration (AMD), macular edema after retinal vein occlusion (RVO), diabetic macular edema (DME), diabetic retinopathy and myopic choroidal neovascularization (mCNV).

Lucentis was developed by Genentech, a member of the Roche Group. The company retains commercial rights in the U.S. and Novartis has exclusive commercial rights for the rest of the world.

Outside the U.S., Lucentis is approved in more than 110 countries to treat patients with wet AMD, for the treatment of DME, and due to macular edema secondary to both branch retinal vein occlusion (BRVO), central retinal vein occlusion (CRVO) and visual impairment due to choroidal neovascularization (CNV).

Lucentis Important Safety Information

Patients should not use Lucentis if they have an infection in or around the eye or are allergic to Lucentis or any of its ingredients. Lucentis is a prescription medication given by injection into the eye and it has side effects. Some Lucentis patients have had detached retinas and serious infections inside the eye. If the eye becomes red, sensitive to light, or painful, or if there is a change in vision, patients should call or visit an eye doctor right away.

Some patients have had increased eye pressure before and within one hour of an injection.

Uncommonly, Lucentis patients have had serious, sometimes fatal problems related to blood clots, such as heart attacks or strokes. Fatal events were seen more often in patients with diabetic macular edema and diabetic retinopathy with Lucentis compared with patients who did not receive Lucentis.

Serious side effects include inflammation inside the eye and, rarely, problems related to the injection procedure such as cataracts. These side effects can make vision worse.

The most common eye-related side effects are increased redness in the white of the eye, eye pain, small specks in vision and increased eye pressure. The most common non-eye-related side effects are nose and throat infections, headache, lung/airway infections, and nausea.

Patients may report side effects to the FDA at (800) FDA-1088 or

http://www.fda.gov/medwatch. Patients may also report side effects to Genentech at (888) 835-2555.

For additional safety information, please see Lucentis full Prescribing Information, available here: http://www.gene.com/download/pdf/lucentis_prescribing.pdf

About Genentech in Ophthalmology

Genentech’s vision for ophthalmology is to bring innovative therapeutics to people with eye diseases. Currently, the company is conducting Phase III clinical trials for people with geographic atrophy (GA), an advanced form of AMD, as well as investigating platforms for sustained ocular drug delivery and a treatment for giant cell arteritis, a form of vasculitis that can lead to blindness. Additional focus includes using bispecific antibodies to simultaneously address multiple targets for patients with AMD and diabetic eye disease.

About Genentech Access Solutions

Access Solutions is part of Genentech’s commitment to helping people access the Genentech medicines they are prescribed, regardless of their ability to pay. The team of in-house specialists at Access Solutions is dedicated to helping people navigate the access and reimbursement process, and to providing assistance to eligible patients in the United States who are uninsured or cannot afford the out-of-pocket costs for their medicine. To date, the team has helped more than 1.4 million patients access the medicines they need. Please contact Access Solutions (866) 4ACCESS/(866) 422-2377 or visit http://www.Genentech-Access.com for more information.

About Genentech
Founded 41 years ago, Genentech is a leading biotechnology company that discovers, develops, manufactures and commercializes medicines to treat patients with serious or life-threatening medical conditions. The company, a member of the Roche Group, has headquarters in South San Francisco, California. For additional information about the company, please visit http://www.gene.com.

‘Latinas in Motion’ Founder Encourages Healthy Habits Through Running


On a June afternoon in late 2012, Elaine Gonzalez Johnson, frustrated by running alone, sent a text to every woman in her phone and launched a nationwide movement.

‘I’m going to run two-and-a-half miles on Saturday at 7 AM,’ it read. ‘Will you join me?’

A month earlier, Johnson — now a 30-year-old full-time program manager in the Philadelphia school district — had stood at the starting line of her first-ever race, Philadelphia’s Broad Street Run, which touts itself as the largest 10-mile race in the country. Despite being in a crowd of over 35,000 fellow runners, she felt alone. “I didn’t see anybody who looked like me,” Johnson said. “There was such a lack of Latinas at this particular race.”

Johnson’s initial impression was not far off from the truth: despite their status as the country’s largest racial or ethnic minority, at 17.6% of the nation’s total population, Hispanics make up only a small portion of runners nationwide. In 2016, only 6 percent of overall runners surveyed identified as Hispanic, according to RunningUSA, a not-for-profit organization launched in 1999 which tracks developments in the sport through annual surveys and reports. And for women runners, the figures are even bleaker: barely 5 percent of female runners surveyed by the organization in 2014 identified as Hispanic.

Within weeks after the Broad Street Run, Johnson decided to take matters into her own hands. In June, a few days after she texted all the women she knew, six women showed up to meet her for an early morning two-and-a-half mile run at Abraham Lincoln High School in northeast Philadelphia. The group began to grow every week. And by August of that year, a chapter had sprung up in New Jersey. Latinas in Motion was born.

Almost five years later, the group boasts 4,000 members in 17 chapters across 14 states and in Puerto Rico, where Johnson’s family hails from. And Johnson has become the face of the movement, appearing on the cover of Women’s Running magazine last June.

Continue onto NBC News to read more about Latinas in Motion.

ConsejoSano Raises $4.9 million to Help Spanish Speakers Efficiently Navigate the U.S. Health System


Largest funding to date for a digital heath company targeting the Hispanic community in the U.S.

ConsejoSano – the leading digital health company helping Spanish speakers navigate America’s healthcare system- has raised $4.9 Million in a Series A round led by 7wire Ventures, with participation from Tufts Health Ventures, the investment and acquisition arm of Tufts Health Plan, TOTAL Impact Capital, Wanxiang Healthcare Investments, Acumen, Oxeon Partners and Impact Engine. The Series A capital infusion brings the total funding for the company to $7.2 million.

The Series A funding will help ConsejoSano develop its capability to collect data analytics to improve preventive care for Spanish speakers. ConsejoSano (which means “healthy advice”) provides an integrated service including multi-channel messaging, care navigation, data analytics, and 24/7 access to native-Spanish speaking medical navigators. This new technology will help ConsejoSano collect data and identify actionable insights to help improve care, ensure appropriate care is provided and save money and time for patients, providers and payers.

“The extraordinary interest we have received from clients seeking to better serve their Spanish speaking employees, insured customers, and patients has clearly demonstrated the need for ConsejoSano’s unique services,” said Abner Mason, ConsejoSano Founder and CEO. “Over 40 million people in the United States prefer or need to speak in Spanish about healthcare issues, and we’re committed to helping clients and partners to provide the care and support they deserve.”

According to 2015 Research Center survey, 92% of Hispanics own a mobile phone. ConsejoSano also offers a HIPPA compliant 2-way SMS text messaging service allowing them to proactively reach out to Spanish speaking users with timely, customized information and behavior change programs.

The majority of ConsejoSano’s clients are health plans, employers and at-risk providers seeking to increase engagement from their Spanish-speaking customers, employees and patients. Early clients include LaSalle Medical Associates, a large at-risk provider serving a primarily Medicaid population in Southern California and UNITE HERE HEALTH, the labor union health plan for hotel and restaurant workers.

“We are very excited to lead this round of investment in ConsejoSano” said Lee Shapiro, Managing Partner for 7wire Ventures. “Their mission is aligned with ours- using technology to help enable consumers to better manage their health.  By providing a highly personalized service, focused on meeting Spanish speaking consumers where they are, ConsejoSano will address the needs of those who are underserved by current resources and programs, allowing these individuals to get the care they need, when they need it.”

“Today’s health care system can often be complex, and almost impossible to navigate for those who speak a primary language other than English,” said Derek Abruzzese, managing director of Tufts Health Ventures and chief strategy officer of Tufts Health Plan, a non-profit health plan nationally recognized for its high quality plans with more than one million members in Massachusetts, New Hampshire and Rhode Island. “ConsejoSano performs a very important service for its clients, simplifying the complicated health care world for Spanish speaking individuals. This investment is in line with our mission of improving the health and wellness of the diverse communities we serve.”

ConsejoSano has been selected as a preferred vendor by Mercer, the global consulting leader in talent, health, retirement and investments.

ConsejoSano was advised throughout its start-up, seed and Series A capital phases by TOTAL Impact Capital, a merchant bank for impact investment. In conjunction with the Series A financing, ConsejoSano has also launched its Industry Advisory Council, composed of healthcare leaders committed to reducing disparities in healthcare for Hispanics across the U.S.
“I am very pleased to welcome these national leaders to the ConsejoSano team. Their unparalleled experience with the Hispanic community and their commitment to improving health outcomes will ensure our solutions are efficient, effective, and of the highest quality”, said Founder and CEO Abner Mason.

Council members include:

  • Dr. Molly Coye, MD, Chairperson – Board member at Aetna/Executive in Residence with AVIA
  • Dr. Albert Arteaga, MD, Founder and CEO at LaSalle Medical Associates
  • Dr. Joseph Betancourt, MD, Director of the Disparities Solution Center
  • Dr. David Kaplan, MD, Global Leader for Clinical Solutions at Mercer
  • Margaret Laws, President and CEO of HopeLab,
  • Larry Leisure, Co-Managing Director at Chicago Pacific Founders and Chairman at ADVI
  • Juan Lopera, Vice President for Business Diversity at Tufts Health Plan
  • Dr. Elena Rios, MD, President and CEO for the National Hispanic Medical Association
  • Antonio Tijerino, President and CEO for the Hispanic Heritage Foundation
  • Bruce Hebets, CEO Borrego Community Health Foundation

About ConsejoSano

ConsejoSano is the leading Hispanic health platform in the US, helping both payers and providers to improve care, increase engagement, and lower costs related to care for Spanish-speakers. It is the only telehealth service in the country that offers unlimited, 24/7 access to native Spanish-speaking doctors. The website can be accessed or mobile apps downloaded at www.consejosano.com.